• Now that you're ready
    to get better


    Try homeopathy and the wholistic medical care approach that considers you
    as an individual. Discover how Homeopathy and BioEnergetics (BIE)
    can restore balance in a natural, safe and effective way.

  • Future medicine will be
    based on controlling energy
    in the body


    - William Tiller, Nobel Prize Laureate

  • Life beyond depression
    and anxiety


    Do you experience depression, panic attacks, anxiety or
    extreme responses to stress? Homeopathy can help to free you
    from the bondage of these overwhelming emotions.

  • Are you
    pregnant?


    Homeopathy is a safe alternative for morning sickness,
    breech babies, natural induction, stalled labour,
    and post partum care. Call for your FREE
    pregnancy homeopathic 20 min consultation.



  • Get great results and
    healthy kids


    As a safe alternative with no side effects, homeopathy is great
    for kids of all ages. Help your children through acutes such as teething,
    cold, the flu and fevers or chronic concerns such as eczema,
    asthma, allergies, sleep or behavioural disorders.

The Female Cycle!

The inner expression of the outer woman. From pre-teen to middle age every woman has an opinion about their periods. Many words come to mind –  joy, curse, hassle, relief, pain, inconvenience, sadness, fear, and indifference.

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What are tissue salts?

As a Homeopath, many times I will use tissue salts in my prescriptions, along with homeopathic medicines.  Homeopathic medicines are made from plants, animals, minerals, metals, and tissue that when taken in its purest liquid form, being diluted and successed,

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Hello, I'm Sandra

Sandra O'Grady HOM, R.BIE

I am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON as well as Newmarket, just north of Toronto. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with Bioenergetic Intolerance Elimination (BIE), and lifestyle coaching.

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What is Homeopathy?

Homeopathy is a form of wholistic medicine that encourages and stimulates your body’s natural healing mechanism. It is a popular system of medicine that has been used for over 200 years. It has been proven to be safe, gentle and effective. The homeopathic remedies (medicine) are completely natural, made from plants, animals, minerals and metals.
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What is BIE?

Bioenergetic Intolerance Elimination
BIE helps the body maintain balance (homeostasis) without the use of needles or drugs. It is a simple, natural and non-invasive method that helps enable one’s body to recognize the culprit(s) that are causing the health imbalances.
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10 REASONS TO USE HOMEOPATHY.....

1. NATURAL ACTION: Homeopathy works by stimulating the body’s own natural defense mechanism to promote health and to resist infection and susceptibility to disease. Although gentle, the results can be powerful and long-lasting.

2. HEALTH & WELL-BEING: Homeopathy improves health generally, rather than merely alleviating localized symptoms. It treats the whole individual, acting on the mental and emotional levels as well as the physical level, providing a balance in overall health and an increased sense of well-being and quality of life.

3. EFFECTIVE MEDICINE: When used correctly, homeopathy can be an extremely effective system of medicine, providing long-lasting relief from many acute and chronic conditions and illnesses.

4. NO HARMFUL SIDE EFFECTS: Homeopathic treatment offers a gentle and non-invasive approach to health, producing no toxic side effects, no dependency or addiction, and no withdrawal.

5. COST EFFECTIVE: Homeopathic remedies are surprisingly inexpensive to purchase, especially when compared to over-the-counter and prescription drugs.

6. FAST-ACTING FIRST-AID RELIEF: Homeopathy can be safely used at home or on the road to provide rapid relief for minor problems such as bruises, simple burns, sprains, insect bites, gastric upsets, etc. However more serious or long-lasting complaints should be treated by a qualified homeopath.

7. NOT TESTED ON ANIMALS: Homeopathic remedies are tested only on healthy humans in order to determine the range of action of each remedy.

8. COMPLEMENTARY MEDICINE: Homeopathy can be used independently or along with conventional drugs and other therapies (with the full knowledge of your other healthcare providers). It can often alleviate unpleasant side effects of conventional treatments (e.g., chemotherapy).

9. ENVIRONMENTALLY-FRIENDLY: Homeopathy has no adverse impact on the environment. There is no waste of energy or natural resources in the manufacturing process and no pollution of the water supply, oceans, or dump sites when used. In fact, homeopathy is the ultimate Green Medicine!

10. MEDICINE OF THE FUTURE: Homeopathy is widely-used around the world. It is available in most countries and is gaining in popularity as a complementary or alternative approach to conventional medicine. www.csoh.ca
... See MoreSee Less

10 REASONS TO USE HOMEOPATHY.....

1. NATURAL ACTION: Homeopathy works by stimulating the body’s own natural defense mechanism to promote health and to resist infection and susceptibility to disease. Although gentle, the results can be powerful and long-lasting.

2. HEALTH & WELL-BEING: Homeopathy improves health generally, rather than merely alleviating localized symptoms. It treats the whole individual, acting on the mental and emotional levels as well as the physical level, providing a balance in overall health and an increased sense of well-being and quality of life.

3. EFFECTIVE MEDICINE: When used correctly, homeopathy can be an extremely effective system of medicine, providing long-lasting relief from many acute and chronic conditions and illnesses.

4. NO HARMFUL SIDE EFFECTS: Homeopathic treatment offers a gentle and non-invasive approach to health, producing no toxic side effects, no dependency or addiction, and no withdrawal.

5. COST EFFECTIVE: Homeopathic remedies are surprisingly inexpensive to purchase, especially when compared to over-the-counter and prescription drugs.

6. FAST-ACTING FIRST-AID RELIEF: Homeopathy can be safely used at home or on the road to provide rapid relief for minor problems such as bruises, simple burns, sprains, insect bites, gastric upsets, etc. However more serious or long-lasting complaints should be treated by a qualified homeopath.

7. NOT TESTED ON ANIMALS: Homeopathic remedies are tested only on healthy humans in order to determine the range of action of each remedy.

8. COMPLEMENTARY MEDICINE: Homeopathy can be used independently or along with conventional drugs and other therapies (with the full knowledge of your other healthcare providers). It can often alleviate unpleasant side effects of conventional treatments (e.g., chemotherapy).

9. ENVIRONMENTALLY-FRIENDLY: Homeopathy has no adverse impact on the environment. There is no waste of energy or natural resources in the manufacturing process and no pollution of the water supply, oceans, or dump sites when used. In fact, homeopathy is the ultimate Green Medicine!

10. MEDICINE OF THE FUTURE: Homeopathy is widely-used around the world. It is available in most countries and is gaining in popularity as a complementary or alternative approach to conventional medicine.     www.csoh.ca

2 months ago

Gentle Wellness Homeopathy

Some days its hard.

Some days we forget the progress we've made.

Some days our emotional tank has reached its limit and while we watch it overflow, we feel the overwhelm.

the discouragement.

Sometimes tough days and moments happen just before the healing. Just before the new level of health and wellbeing.

Did you know when a toddler gets a cold or a fever, many times its just before a growth spurt, a new level of coordination, or a developmental milestone. A health crisis before a health breakthrough.

Keep moving forward. Your wellness stumble today, is just a stumble. Leave your weariness and discouragement in today and step into a new day with new choices. Just keep moving forward!

This reminder I needed today....many days during the trials and anxieties of covid. In my newly married relationship, in my battle with Lyme, in my learning to parent young adults, in my business, in my thoughts and self-love.... I just keep moving forward to greater levels of health and healing.

Do you want to join me?

#gentlewellnesshomeopathy #encouragement #wellness #homeopathyworks #health #justkeepgoing
... See MoreSee Less

Some days its hard.

Some days we forget the progress weve made.

Some days our emotional tank has reached its limit and while we watch it overflow, we feel the overwhelm.

the discouragement.

Sometimes tough days and moments happen just before the healing. Just before the new level of health and wellbeing.

Did you know when a toddler gets a cold or a fever, many times its just before a growth spurt, a new level of coordination, or a developmental milestone.  A health crisis before a health breakthrough.

Keep moving forward. Your wellness stumble today, is just a stumble. Leave your weariness and discouragement in today and step into a new day with new choices. Just keep moving forward!

This reminder I needed today....many days during the trials and anxieties of covid. In my newly married relationship, in my battle with Lyme, in my learning to parent young adults, in my business, in my thoughts and self-love.... I just keep moving forward to greater levels of health and healing.  

Do you want to join me?

#gentlewellnesshomeopathy  #encouragement  #wellness  #homeopathyworks  #health  #justkeepgoing

In early September an 8 year old boy visited me with typical seasonal allergy complaints. He loves to run around outside and investigate new surroundings; he's a very active and outgoing child. He had common symptoms of congestion and "plugged up" sinuses with a drippy nose, paroxysmal sneezing, and itchy eyes. In the end it was his difficulty sleeping due to the inability to breath well that brought him to my office. He is outside a lot and visits a farm weekly for science class (homeschool) as well as romping in the hay and playing with the animals.

He is a common BIE client - I used muscle testing with various vials to find that indoor mold, outdoor mold, ragweed, Ontario "Fall" allergens, and dust mites were all an issue for him. We started treatment with ragweed and outdoor molds as I knew he was heading to the farm the next day. He found that right away his sinuses, eyes and sneezing were much better, but after 3 weeks it started to return. This was a particularly bad year for ragweed in Ontario. So I repeated the ragweed and added dust mites and Ont. fall allergens.

So far the treatment has held and he is free from his symptoms. I suspect that in the coming months we will work with indoor molds as that tends to arise in the winter months. But for now, he continues to play in the barn with hay and enjoy the outdoors without the congestion and difficulty sleeping.

BIE (BioEnergetic Intolerance Elimination) is a natural, painless, and gentle way to deal with a variety of seasonal and environmental stressors.
Reach out today for more information.

#gentlewellnesshomepathy #bie #allergyseason
... See MoreSee Less

In early September an 8 year old boy visited me with typical seasonal allergy complaints. He loves to run around outside and investigate new surroundings; hes a very active and outgoing child. He had common symptoms of congestion and plugged up sinuses with a drippy nose, paroxysmal sneezing, and itchy eyes. In the end it was his difficulty sleeping due to the inability to breath well that brought him to my office. He is outside a lot and visits a farm weekly for science class (homeschool) as well as romping in the hay and playing with the animals.

He is a common BIE client - I used muscle testing with various vials to find that indoor mold, outdoor mold, ragweed, Ontario Fall allergens, and dust mites were all an issue for him.  We started treatment with ragweed and outdoor molds as I knew he was heading to the farm the next day.  He found that right away his sinuses, eyes and sneezing were much better, but after 3 weeks it started to return.  This was a particularly bad year for ragweed in Ontario. So I repeated the ragweed and added dust mites and Ont. fall allergens. 

So far the treatment has held and he is free from his symptoms. I suspect that in the coming months we will work with indoor molds as that tends to arise in the winter months. But for now, he continues to play in the barn with hay and enjoy the outdoors without the congestion and difficulty sleeping.

BIE (BioEnergetic Intolerance Elimination) is a natural, painless, and gentle way to deal with a variety of seasonal and environmental stressors.
Reach out today for more information.

#gentlewellnesshomepathy #bie #allergyseason

3 months ago

Gentle Wellness Homeopathy

Last winter a kind-hearted and petite lady came to see me. She is a strong & soft women who works hard, runs her own business, homeschools her son and is involved in family & community life. She can remember as a child being anxious. Over time her anxieties became fears, then paranoia's with debilitating OCD behaviors. Her body slowly started showing the stress with chest tightness, difficulty sleeping, anger, menstrual issues, joint inflammation, weight loss, and a whole host of gut issues. Upon meeting her, she was only eating a small handful of foods, all the rest caused significant hardship and pain.

A case like this does not clear up quickly. It was 30+ years in the making. I had 2 major focuses - stop the OCD behaviors & help her to eat again. Using a classical homeopathic approach, I looked at all aspects of her life and with her help we started peeling back the layers of where the fears started. Over 8 months, through homeopathic medicines & hard work on the patients part we have decreased her OCD behaviors to 2. Her anger is better, no headaches or pain with menses, she has improved sleep, and is overall less anxious & more optimistic. Her chest tightness comes and goes, linked in with her fears, so it's better but not gone. There is more work to do.

We decided to use the BIE machine to focus attention on the high amount of gut pain and inability to digest food. To date she has had 6 BIE treatments - we have treated amino acids, enzymes, probiotics, sugar, grains and single foods like coffee, soya and chickpeas. This has "changed her world!". She has been able to start eating a variety of foods such as grains, gluten, potatoes, coffee, maple syrup (sugars), cheese, onions, beans and oils. Each new food she tries, no painful consequence follows!

She has started putting on weight. And I think she even had a slice of pizza with her son, and pumpkin pie at thanksgiving - something she hasn't enjoyed in 15 years!

When you want deep healing from a lifetime of anxieties and fears, it's not overnight. Yet, healing is still available and waiting for you. Reach out today!

#gentlewellnesshomeopathy #bie #homeopathyworks #OCD #mentalhealth #homeopathy #foodintolerance #anxietyrelief #WellnessJourney
... See MoreSee Less

Last winter a kind-hearted and petite lady came to see me. She is a strong & soft women who works hard, runs her own business, homeschools her son and is involved in family & community life. She can remember as a child being anxious. Over time her anxieties became fears, then paranoias with debilitating OCD behaviors. Her body slowly started showing the stress with chest tightness, difficulty sleeping, anger, menstrual issues, joint inflammation, weight loss, and a whole host of gut issues. Upon meeting her, she was only eating a small handful of foods, all the rest caused significant hardship and pain. 

A case like this does not clear up quickly. It was 30+ years in the making. I had 2 major focuses - stop the OCD behaviors & help her to eat again. Using a classical homeopathic approach, I looked at all aspects of her life and with her help we started peeling back the layers of where the fears started. Over 8 months, through homeopathic medicines & hard work on the patients part we have decreased her OCD behaviors to 2. Her anger is better, no headaches or pain with menses, she has improved sleep, and is overall less anxious & more optimistic. Her chest tightness comes and goes, linked in with her fears, so its better but not gone. There is more work to do.

We decided to use the BIE machine to focus attention on  the high amount of gut pain and inability to digest food. To date she has had 6 BIE treatments - we have treated amino acids, enzymes, probiotics, sugar, grains and single foods like coffee, soya and chickpeas. This has changed her world!. She has been able to start eating a variety of foods such as grains, gluten, potatoes, coffee, maple syrup (sugars), cheese, onions, beans and oils. Each new food she tries, no painful consequence follows!

She has started putting on weight. And I think she even had a slice of pizza with her son, and pumpkin pie at thanksgiving - something she hasnt enjoyed in 15 years! 

When you want deep healing from a lifetime of anxieties and fears, its not overnight. Yet, healing is still available and waiting for you. Reach out today!

#gentlewellnesshomeopathy #bie #homeopathyworks #OCD #mentalhealth #homeopathy #foodintolerance #anxietyrelief #WellnessJourney

Comment on Facebook

Kaitlyn Conner, an interesting read!

Wow! To to many male and female struggling with this! Help is out there my friends...

This speaks to me...even though many of my intolerances have gone dipped to years of Keto due to weight gain. Now I am only left with Intolerances or printed cardboard,regular cardboard or glossy magazines and labels on wine bottles or water bottles. These are things I don’t have to see even...so it is a systemic reaction with bloating, and burping and eventually vomiting. Oh...and pesticides...I become that fly on its back buzzing in circles they make me so sick.

3 months ago

Gentle Wellness Homeopathy

A sweet red haired 3 year old quietly walked into my office with mom. He was timid, lethargic and pale. Mom said he is very constipated and has intense abdominal pain. This has been a struggle since birth. He is repeatedly drinks large amounts of water , which doesn't quench his thirst. He experiences sun stroke & sunburns easily as well as dehydration, so stays out of the sun and heat. In his first 2 years he was active and energetic but now is tried, complains when he has to walk, and lays on couch constantly.

We talked a while longer and from there I prescribed a temporary homeopathic remedy, Nux Vomica 30c to be used until the BIE treatment for constipation took effect. I also used muscle testing to test some BIE vials for treatment.

What we found was that this little man was intolerant to water, the sun, Vit D, sodium, B12 and iron (all leading causes of constipation). I treated him using the appropriate BIE vials to aid the body in resetting how it responds to these items and into a homeostasis state. We focused on absorbing water, processing the rays of the sun through his skin and using Vit D, sodium and iron as it should be used within the body.

First follow up after 6 weeks of regular summer time play: improved water absorption seen in less need for water, no dehydration after sun, and softer stools; No sun stroke or sun burns entire summer; Softer stools and with the help of Nux V 30c for 2-3 weeks, he had complete evacuations. Also, his energy significantly increased, as well as his positive mood and enjoyment of child life.

He no longer needs Nux Vomica and we are free to work on other things in his system like dairy intolerance, sensitivity to tomatoes and everyday childhood complaints.

#homeopathyworks #BIE #bioenergetics #gentlewellnesshomeopathy #tryhomeopathy #foodintolerances #constipation
... See MoreSee Less

A sweet red haired 3 year old quietly walked into my office with mom.  He was timid, lethargic and pale. Mom said he is very constipated and has intense abdominal pain. This has been a struggle since birth. He is repeatedly drinks large amounts of water , which doesnt quench his thirst. He experiences sun stroke & sunburns easily as well as dehydration, so stays out of the sun and heat. In his first 2 years he was active and energetic but now is tried, complains when he has to walk, and lays on couch constantly. 

We talked a while longer and from there I prescribed a temporary homeopathic remedy, Nux Vomica 30c to be used until the BIE treatment for constipation took effect. I also used muscle testing to test some BIE vials for treatment.

What we found was that this little man was intolerant to water, the sun, Vit D, sodium, B12 and iron (all leading causes of constipation). I treated him using the appropriate BIE vials to aid the body in resetting how it responds to these items and into a  homeostasis state.  We focused on absorbing water, processing the rays of the sun through his skin and using Vit D, sodium and iron as it should be used within the body.

First follow up after 6 weeks of regular summer time play: improved water absorption seen in less need for water, no dehydration after sun, and softer stools; No sun stroke or sun burns entire summer; Softer stools and with the help of Nux V 30c for 2-3 weeks, he had complete evacuations. Also, his energy significantly increased, as well as his positive mood and enjoyment of child life. 

He no longer needs Nux Vomica and we are free to work on other things in his system like dairy intolerance, sensitivity to tomatoes and everyday childhood complaints.

#homeopathyworks #BIE #bioenergetics #gentlewellnesshomeopathy  #tryhomeopathy #foodintolerances  #constipation

Comment on Facebook

Wow! The Lord is working through you to give this child's life back. His mother must be over-the-moon happy!😃

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Our Locations

Gentle Wellness Homeopathy – Newmarket
16600 Bayview Ave #204
Newmarket, ON L3X 1Z9

Gentle Wellness Homeopathy – Kingston
1111 Princess St #3,
Kingston, ON K7L 2T1
(Inside King's Town Chiropractic)
(905) 853-1490

Proud Member of the
College of Homeopaths of Ontario

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