• Now that you're ready
    to get better


    Try homeopathy and the wholistic medical care approach that considers you
    as an individual. Discover how Homeopathy and BioEnergetics (BIE)
    can restore balance in a natural, safe and effective way.

  • Future medicine will be
    based on controlling energy
    in the body


    - William Tiller, Nobel Prize Laureate

  • Life beyond depression
    and anxiety


    Do you experience depression, panic attacks, anxiety or
    extreme responses to stress? Homeopathy can help to free you
    from the bondage of these overwhelming emotions.

  • Are you
    pregnant?


    Homeopathy is a safe alternative for morning sickness,
    breech babies, natural induction, stalled labour,
    and post partum care. Call for your FREE
    pregnancy homeopathic 20 min consultation.



  • Get great results and
    healthy kids


    As a safe alternative with no side effects, homeopathy is great
    for kids of all ages. Help your children through acutes such as teething,
    cold, the flu and fevers or chronic concerns such as eczema,
    asthma, allergies, sleep or behavioural disorders.

What are tissue salts?

As a Homeopath, many times I will use tissue salts in my prescriptions, along with homeopathic medicines.  Homeopathic medicines are made from plants, animals, minerals, metals, and tissue that when taken in its purest liquid form, being diluted and successed,

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Fever’s and Homeopathic Treatment Options

Fevers are a part of an extraordinary and intricate healing process; they are usually an indication of increased activity from the immune system. Our defense system uses a fever as a stimulus to destroy invading organisms and promote health. Many

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Hello, I'm Sandra

Sandra (Chadsey) O'Grady HOM, R.BIE

I am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON as well as Newmarket, just north of Toronto. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with Bioenergetic Intolerance Elimination (BIE), and lifestyle coaching.

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What is Homeopathy?

Homeopathy is a form of wholistic medicine that encourages and stimulates your body’s natural healing mechanism. It is a popular system of medicine that has been used for over 200 years. It has been proven to be safe, gentle and effective. The homeopathic remedies (medicine) are completely natural, made from plants, animals, minerals and metals.
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What is BIE?

Bioenergetic Intolerance Elimination
BIE helps the body maintain balance (homeostasis) without the use of needles or drugs. It is a simple, natural and non-invasive method that helps enable one’s body to recognize the culprit(s) that are causing the health imbalances.
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Recent Facebook Posts

There's another Homeopath in the house! I have known Eva for a number of years and have watched her learn and grow as a homeopath. I am so excited to have Eva join the Gentle Wellness team. Especially with me being in Kingston every other week, Eva is available Monday to Friday at a variety of times. Please contact her by email evasidoti@gmail.com or by phone 416-554-8583

Here's a little bit from Eva....
Hello, my name is Eva Sidoti and I am a Classical Homeopath. I obtained my diploma from the Canadian College of Homeopathic Medicine and I have a B.A. in Psychology from York University with over 20 years experience working in health promotion.

I am a mother of 2 wonderful children and I reside in York Region. I have a passion for the outdoors, gardening, and creating all kinds of wonderful crafts.

My first hand experiences with my family of how homeopathy heals both physical and emotional aliments have strongly contributed to wanting to share this and help others. I am so grateful for the long road, and all the life lessons that have lead me to become a Homeopath. I believe that in this fast paced world people can lose their sense of self, direction and create unhealthy patterns of excesses, suppression, and ultimately destruction of their health. Homeopathy is built on natural laws and principles and offers a healthier perspective of progress, and the opportunity to allow people to become their healthiest and most true selves in order to fulfill their individual and collective purpose.

I really look forward to each opportunity that will allow to her to help you regain your health and make positive life changes, and to witnessing the regrowth of Homeopathic Medicine.
Eva
... See MoreSee Less

Theres another Homeopath in the house! I have known Eva for a number of years and have watched her learn and grow as a homeopath. I am so excited to have Eva join the Gentle Wellness team. Especially with me being in Kingston every other week, Eva is available Monday to Friday at a variety of times.  Please contact her by email evasidoti@gmail.com or by phone 416-554-8583

Heres a little bit from Eva....
Hello, my name is Eva Sidoti and I am a Classical Homeopath. I obtained my diploma from the Canadian College of Homeopathic Medicine and I have a B.A. in Psychology from York University with over 20 years experience working in health promotion. 

I am a mother of 2 wonderful children and I reside in York Region. I have a passion for the outdoors, gardening, and creating all kinds of wonderful crafts. 

My first hand experiences with my family of how homeopathy heals both physical and emotional aliments have strongly contributed to wanting to share this and help others. I am so grateful for the long road, and all the life lessons that have lead me to become a Homeopath. I believe that in this fast paced world people can lose their sense of self, direction and create unhealthy patterns of excesses, suppression, and ultimately destruction of their health. Homeopathy is built on natural laws and principles and offers a healthier perspective of progress, and the opportunity to allow people to become their healthiest and most true selves in order to fulfill their individual and collective purpose. 

I really look forward to each opportunity that will allow to her to help you regain your health and make positive life changes, and to witnessing the regrowth of Homeopathic Medicine.
Eva

Christmas can bring up grief in so many ways. Not just missing the life of a loved one but there are a variety of losses such as a move to a new town, termination of a job, a divorce, a broken friendship, a destructive fire, a robbery, or a cancer diagnosis. We can feel deep emotions from injustice, unfairness, woundings or betrayals. We can feel sadness from changes in family dynamics, the loss of a pet, or an ailing family member. Children coming home from university, and they've changed or they didn't come home at all. We can simply be grieving who we've become after years of sacrificing ourselves for our families and our careers.
~
Men and women grieve. Children and teens grieve. Many of us hide our grief until its been triggered and when it comes spilling out, it doesn't always look like tears and sorrowful moans (though it can be that too). There can be difficulty breathing from a weight on your chest, a holding in of emotions. There can be deep sighs or hiccoughs, the emotion trying to get out. There can be unwarranted anger or offense that's out of character. There can be a variety of health symptoms such as headaches, or tightness in your throat directly after an episode of anger, upset or offense that you tried very hard to hold in, bite your tongue, and walk away.
~
Ignatia is a remedy used almost as much as Arnica. Keep it on hand to help yourself or your loved one move through their sorrow, grief, or anger during high festive times when we feel so compelled to be our most perfect self or to retreat and hide away. This remedy will help you not only process your disappointment or sadness but it will also help you be more vulnerable with who you truly are, and what you need this holiday season to feel loved, connected, peaceful, engaging and in a state of natural control of your emotions.
~
Ignatia 200c - 2 pellets, take as needed. Usually 1 dose ‘in the moment’ is enough to move things along. If it’s a long standing issue or the grief is deep, please contact a qualified homeopath for dosing suggestions.

Ignatia:
-moved easily to emotions
-or emotions rapidly cycle
-emotions alternating with physical Sx
-unable to cry; or crying lasts long after
-stifling, holding in their grief
-grief, sorrow, care
-great disappointment
-sighing
-trembling
-hiccough
-as if there's a weight on your chest
-constriction or tightness around your throat
-ailments from anger
-ailments from high standards, idealism
-ailments from puberty (emotional, irritable, offended young teens)
-headache from strong emotions

None of us can get through our lives without support and love. If you notice a friend or family who displays some of these Ignatia characteristics - talk to them, ask them what's going on in their thoughts, be patient with the answer. Just allow them to express and feel. Just listen. That in itself may be all they need.
Sandra xoxo
.
.
#gentlewellnesshomeopathy #mentalhealth #wellness #health #homeopathyworks #grief
... See MoreSee Less

Christmas can bring up grief in so many ways.  Not just missing the life of a loved one but there are a variety of losses such as a move to a new town, termination of a job, a divorce, a broken friendship, a destructive fire, a robbery, or a cancer diagnosis.  We can feel deep emotions from injustice, unfairness, woundings or betrayals.  We can feel sadness from changes in family dynamics, the loss of a pet, or an ailing family member. Children coming home from university, and theyve changed or they didnt come home at all. We can simply be grieving who weve become after years of sacrificing ourselves for our families and our careers.
~
Men and women grieve. Children and teens grieve. Many of us hide our grief until its been triggered and when it comes spilling out, it doesnt always look like tears and sorrowful moans (though it can be that too).  There can be difficulty breathing from a weight on your chest, a holding in of emotions.  There can be deep sighs or hiccoughs, the emotion trying to get out.  There can be unwarranted anger or offense thats out of character. There can be a variety of health symptoms such as headaches, or tightness in your throat directly after an episode of anger, upset or offense that you tried very hard to hold in, bite your tongue, and walk away.
~
Ignatia is a remedy used almost as much as Arnica.  Keep it on hand to help yourself or your loved one move through their sorrow, grief, or anger during high festive times when we feel so compelled to be our most perfect self or to retreat and hide away.  This remedy will help you not only process your disappointment or sadness but it will also help you be more vulnerable with who you truly are, and what you need this holiday season to feel loved, connected, peaceful, engaging and in a state of natural control of your emotions.
~
Ignatia 200c - 2 pellets, take as needed. Usually 1 dose ‘in the moment’ is enough to move things along. If it’s a long standing issue or the grief is deep, please contact a qualified homeopath for dosing suggestions.

Ignatia: 
-moved easily to emotions
-or emotions rapidly cycle
-emotions alternating with physical Sx
-unable to cry; or crying lasts long after
-stifling, holding in their grief
-grief, sorrow, care
-great disappointment
-sighing
-trembling
-hiccough
-as if theres a weight on your chest
-constriction or tightness around your throat
-ailments from anger
-ailments from high standards, idealism
-ailments from puberty (emotional, irritable, offended young teens)
-headache from strong emotions

None of us can get through our lives without support and love.  If you notice a friend or family who displays some of these Ignatia characteristics - talk to them, ask them whats going on in their thoughts, be patient with the answer. Just allow them to express and feel. Just listen.  That in itself may be all they need.
Sandra xoxo
.
.
#gentlewellnesshomeopathy  #mentalhealth #wellness #health #homeopathyworks #grief

Comment on Facebook

Well said♥️

Well written Sand! Thanks 💕

Thanks Sandra.

Healthy choices. Healthy emotions. Healthy meals & snacks. Healthy boundaries. Healthy limits with technology. Healthy bedtimes. Healthy amounts of sugar and alcohol. The list can go on and on. What’s healthy for you?
~
Take what you’ve learned this year and choose one or two healthy actions and put them into play this December. For you, for your family. For me, I've been learning this year about boundaries with work and learning to unplug from my phone and computer. That I do not need to be accessible 24/7. For me, airplane mode and "do not disturb" are vital for my sense of peace and joy. What changes have you made that make a difference in your emotional, physical or soul health?
~
Some gifts aren’t monetary. Being intentional with bedtimes can put more energy and enjoyment into your daytime activities. Remembering your Vit D can ward off illness when at events. Boundaries with home / work can create lifelong memories with friends and family. Choosing to keep your peace can turn hectic into calm.
~
Christmas is not the time to put aside your physical or mental health till the new year, it’s the time to allow all the changes that have happened through the year shine brightly!
~
Interested in giving a family member the gift of an initial appointment for homeopathic care or BIE? Treating health concerns and discomforts is a gift that will change someone’s life all year long towards health. Reach out today!

Happy gift giving!!
.
.
.
#gentlewellnesshomeopathy #wellness #healthylifestyle #homeopathy #bioenergetics #christmasgiving
... See MoreSee Less

Healthy choices. Healthy emotions. Healthy meals & snacks. Healthy boundaries. Healthy limits with technology. Healthy bedtimes. Healthy amounts of sugar and alcohol. The list can go on and on. What’s healthy for you? 
~
Take what you’ve learned this year and choose one or two healthy actions and put them into play this December. For you, for your family.  For me, Ive been learning this year about boundaries with work and learning to unplug from my phone and computer. That I do not need to be accessible 24/7. For me, airplane mode and do not disturb are vital for my sense of peace and joy.  What changes have you made that make a difference in your emotional, physical or soul health?
~
Some gifts aren’t monetary. Being intentional with bedtimes can put more energy and enjoyment into your daytime activities. Remembering your Vit D can ward off illness when at events. Boundaries with home / work can create lifelong memories with friends and family. Choosing to keep your peace can turn hectic into calm.
~
Christmas is not the time to put aside your physical or mental health till the new year, it’s the time to allow all the changes that have happened through the year shine brightly!
~
Interested in giving a family member the gift of an initial appointment for homeopathic care or BIE? Treating health concerns and discomforts is a gift that will change someone’s life all year long towards health. Reach out today!

Happy gift giving!!
.
.
.
#gentlewellnesshomeopathy #wellness #healthylifestyle #homeopathy #bioenergetics  #christmasgiving

To my mother friends...when we heal ourselves, when we work through our "mother wounds" and grief's ~ it heals our children!

By doing the work to face our hard truths, great disappointments, ignored bitterness's or destructive mindsets; we are part of a process that affects our children positively in deep and profound ways.

Your babies (no matter their age) sense your love, protection and care. Yet they also sense your fear, stress, anger and pain. Cycles repeat through the generations.

~ "how can I nurture if my mother didn't nurture me?"
~ "How can I hug and snuggle if I was raised without touch?"
~ "How can I encourage and celebrate small achievements if I was put down, ignore or never enough?"
~ "How can I create community and vulnerability in my home if I was abandoned and alone as a child?"

Start to heal your past wounds. You are COURAGEOUS and STRONG, a very SPECIAL person to your child. By initiating awareness, reflection, touching those hurt places, processing what's been locked up ~ with support and understanding ~ you will see changes in the dynamics and health of your children.

And please...no guilt, punishment or self-rebuke for the past! Just compassion and a decision to take baby steps of healing moving forward. It is so worth the time and effort!

In homeopathy and in life ~ heal the mama, heal the child!

.
.
.
.
.
#gentlewellnesshomeopathy #wellness #mentalhealth #holistichealing #holistichealth #homeopathy
... See MoreSee Less

To my mother friends...when we heal ourselves, when we work through our mother wounds and griefs ~ it heals our children!  

By doing the work to face our hard truths, great disappointments, ignored bitternesss or destructive mindsets; we are part of a process that affects our children positively in deep and profound ways.

Your babies (no matter their age) sense your love, protection and care. Yet they also sense your fear, stress, anger and pain. Cycles repeat through the generations.

~ how can I nurture if my mother didnt nurture me?
~ How can I hug and snuggle if I was raised without touch?
~ How can I encourage and celebrate small achievements if I was put down, ignore or never enough?
~ How can I create community and vulnerability in my home if I was abandoned and alone as a child?

Start to heal your past wounds. You are COURAGEOUS and STRONG, a very SPECIAL person to your child. By initiating awareness, reflection, touching those hurt places, processing whats been locked up ~ with support and understanding ~ you will see changes in the dynamics and health of your children.

And please...no guilt, punishment or self-rebuke for the past! Just compassion and a decision to take baby steps of healing moving forward. It is so worth the time and effort!

In homeopathy and in life ~ heal the mama, heal the child!

.
.
.
.
.
#gentlewellnesshomeopathy #wellness #mentalhealth #holistichealing #holistichealth #homeopathy

Comment on Facebook

Well said. I can relate and I thank God for my healing journey.

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Our Locations

Gentle Wellness Homeopathy – Newmarket
16600 Bayview Ave #204
Newmarket, ON L3X 1Z9

Gentle Wellness Homeopathy – Kingston
1111 Princess St #3,
Kingston, ON K7L 2T1
(Inside King's Town Chiropractic)
(905) 853-1490

Proud Member of the
College of Homeopaths of Ontario

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