Let's be honest, it's been a tough couple of years. Everyone is still talking about it, most want to move-on to happier days. Unfortunately, the onslaught on our mental and emotional health has been unrelenting in our country, our communities, our families, our workplaces, and in our own sense of self. I personally experience emotional exhaustion that I can't seem to fully rectify, my body is expressing through inflammation, anxiety, eruptions and discharges that the toll taken, during the past years, is finally coming out - and I need to take my self care and wellness very seriously!
When our systems are in this place of deep exhaustion, the adrenals may be weary, the thyroid may not be responding appropriately, the gut is agitated, sleep disrupted, and our minds are on high alert, ready for the next stressful event. We have no capacity left for the difficulties of life, or the trauma that might happen unexpectedly. From this point it is easy to react mentally to negative experiences that we have, relationships turned angry, accidents, deaths, harassments - things out of our control. I do not assess or diagnose PTSD but I am seeing it discussed in my community and clinic. People are stuck in trauma and their minds, emotions and bodies continually replay the pain taking them deeper into their inner world and darkness.
There is help to gently get unstuck. To work together with other professionals to help heal the mind, body and spirit and shift you in a direction that has more energy, optimism, health and calmness then where you are. I can't share "commonly used remedies" because every person is unique and the correct homeopathic medicine is specific to the patient and the symptoms. But I can share that homeopathy is fantastic and effective when we have mental, emotional and physical symptoms all being expressed during a critical time - healing can happen.
Reach out today,
Sandra Xo
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