I am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with Bioenergetic Intolerance Elimination (BIE), and lifestyle coaching.
Let's be honest, it's been a tough couple of years. Everyone is still talking about it, most want to move-on to happier days. Unfortunately, the onslaught on our mental and emotional health has been unrelenting in our country, our communities, our families, our workplaces, and in our own sense of self. I personally experience emotional exhaustion that I can't seem to fully rectify, my body is expressing through inflammation, anxiety, eruptions and discharges that the toll taken, during the past years, is finally coming out - and I need to take my self care and wellness very seriously!
When our systems are in this place of deep exhaustion, the adrenals may be weary, the thyroid may not be responding appropriately, the gut is agitated, sleep disrupted, and our minds are on high alert, ready for the next stressful event. We have no capacity left for the difficulties of life, or the trauma that might happen unexpectedly. From this point it is easy to react mentally to negative experiences that we have, relationships turned angry, accidents, deaths, harassments - things out of our control. I do not assess or diagnose PTSD but I am seeing it discussed in my community and clinic. People are stuck in trauma and their minds, emotions and bodies continually replay the pain taking them deeper into their inner world and darkness.
There is help to gently get unstuck. To work together with other professionals to help heal the mind, body and spirit and shift you in a direction that has more energy, optimism, health and calmness then where you are. I can't share "commonly used remedies" because every person is unique and the correct homeopathic medicine is specific to the patient and the symptoms. But I can share that homeopathy is fantastic and effective when we have mental, emotional and physical symptoms all being expressed during a critical time - healing can happen.
Reach out today,
Sandra Xo
#gentlewellnesshomeopathy #homeopathyworks #kingston #naturalapproach #PTSD #ygkwellness
Head injuries can happen quickly, they can be minor as seen in falling off our bike or as extensive as a serious car accident.
No matter the severity we can have symptoms of dizziness, nausea, fatigue, a variety of pains, and headaches. We may have difficulty reading, looking at screens, hearing noises, or feeling as though our balance is off.
Some concussions can have lasting effects that require a few modalities to rectify while some head injuries have little to no outward symptoms initially.
Homeopathy is always a good choice to gently stimulate the body back to equilibrium.
🥇ARNICA: useful for all muscle trauma and our brains (muscle) respond quickly to the remedy - it's the #1 remedy worldwide to give at the moment of impact. 30c or 200c for 3-4 doses over the 24 hours, then take as necessary for the next few days.
🥈HYPERICUM: 30c/200c is also useful when the pains are sharp or shooting like neuralgic pains radiating into the jaw or ear area.
Both Arnica and Hypericum address the shock, fright or bad effects emotionally from the injury.
If symptoms persist it is best to have an appt with a homeopath and address it with the care and education only a homeopath can provide. There are other significant remedies and tissue salts that are useful in the immediate and lasting symptoms of concussion or trauma.
🌟BUT DID YOU KNOW.... when you have had a concussion, there is potential to cause an injury or insult to your endocrine system. Your hypothalamus (top of the endo. chain) is located in your head and can be affected. We have many hormonal feedback loops in our body - primarily between (and expanding from there) the hypothalamus - pituitary - ovaries/testes. A few months to years after a concussion we can see hormonal issues in both male and females. Examples can be a change or stoppage of periods, infertility, fibroids, erectile dysfunction, mood swings, sleep disturbance, development of breasts in boys, hair loss/overproduction, body weight distribution, insulin and calcium regulation issues.
A trained homeopath knows what to look for and has the tools to repair the hormonal insult to your body after a concussion. Reach out today to inquire if this is you or someone you care about.
www.gentlewellness.ca
#homeopathyworks #gentlewellnesshomeopathy #concussions #hormonalhealth #wellness #health #homeopathy #headinjury
Thank you!!!!
BIE (BioEnergetic Intolerance Elimination) is such a powerful and effective way to rid yourself of the many symptoms related to food and food additives, pets, mold, dust, sugar, perfumes, and environmental toxins. It is safe and painless, without needles or scratch tests. After many years of practicing homeopathy alone, its exciting to see the health and healing of many of my clients that are now incorporating BIE with the homeopathy.
Quick example: 63 year old female who is intolerant to most foods, beverages, supplements, medicines, and very sensitive to remedies. You can image how exhausted and frail her body has become over the years. She has been under the care of a homeopath for many years. But using BIE and homeopathy together we have been able to gently increase her food list from only 6 items tolerated to over 20 items. She is tolerating Vit C and D again and has begun tolerating adrenal supports and Vit B. She has also seen an ability to eat solid food again after years of a liquid diet. It is a slow road towards health and strength but one that gives her hope and excitement as we see her body respond and heal.
#gentlewellnesshomeopathy #bie #wellness #allergytesting #glutenfree #homeopathyworks #bioenergetics. #kingston #healthandwellness
It’s never too early or late to address your physical and mental health. The time to be well is now!
#gentlewellnesshomeopathy #homeopathyworks #kingston #newmarket #health #wellness #homeopath #BIE #familyhealth #allergies #mentalhealth #foodintolerance
Treating acute symptoms hard to do on your own? If you know some homeopathic information but not enough to know what to take when a virus is spreading through your home…. Ask a homeopath!
Here’s what a client emailed today after having an acute appt yesterday; she was Day 6 of the current virus spreading and feeling worse
“Woke up this morning quite a bit better.
Less coughing
Sore throat much better
Head much better
THANK YOU THANK YOU THANK YOU!!!
Almost immediately after my first dose I noticed my coughing slowed down and I felt more settled. “
Many of my clients are already low sugar, processed foods, and dairy. They are taking good immune supports, see a variety of wellness practitioners, understand the importance of sleep and exercise, and know how to shift their life during higher stress periods - and sickness still happens.
Do all you can do for yourself. Then talk to your homeopath or ND when you need more support, we can help!
#gentlewellnesshomeopathy #homeopathyworks #flu #wellness #workingtogetherinhealth
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