• Now that you're ready
    to get better


    Try homeopathy and the wholistic medical care approach that considers you
    as an individual. Discover how Homeopathy and BioEnergetics (BIE)
    can restore balance in a natural, safe and effective way.

  • Future medicine will be
    based on controlling energy
    in the body


    - William Tiller, Nobel Prize Laureate

  • Life beyond depression
    and anxiety


    Do you experience depression, panic attacks, anxiety or
    extreme responses to stress? Homeopathy can help to free you
    from the bondage of these overwhelming emotions.

  • Are you
    pregnant?


    Homeopathy is a safe alternative for morning sickness,
    breech babies, natural induction, stalled labour,
    and post partum care. Call for your FREE
    pregnancy homeopathic 20 min consultation.



  • Get great results and
    healthy kids


    As a safe alternative with no side effects, homeopathy is great
    for kids of all ages. Help your children through acutes such as teething,
    cold, the flu and fevers or chronic concerns such as eczema,
    asthma, allergies, sleep or behavioural disorders.

What are tissue salts?

As a Homeopath, many times I will use tissue salts in my prescriptions, along with homeopathic medicines.  Homeopathic medicines are made from plants, animals, minerals, metals, and tissue that when taken in its purest liquid form, being diluted and successed,

Read more
Summer First Aid Remedies and Instructions

Canadian summers can be full of travelling, swimming, hiking, camping, boating, fireworks, amusement parks, bike riding, street hockey and endless hours of backyard antics. We long to be outdoors, to be carefree, and to be enjoying the incredible benefits of

Read more
Help for hay fever!

It’s that time of year again, spring has sprung! Our grass and trees are awaking from their winter slumber and the tulips are blooming. Unfortunately this is when 25% of our community suffers with allergic rhinitis, otherwise known as hay

Read more

Hello, I'm Sandra

Sandra O'Grady HOM, R.BIE

I am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with Bioenergetic Intolerance Elimination (BIE), and lifestyle coaching.

Read More

What is Homeopathy?

Homeopathy is a form of wholistic medicine that encourages and stimulates your body’s natural healing mechanism. It is a popular system of medicine that has been used for over 200 years. It has been proven to be safe, gentle and effective. The homeopathic remedies (medicine) are completely natural, made from plants, animals, minerals and metals.
Read More
//gentlewellness.ca/wp-content/uploads/2019/07/homeopathy_1.jpg
//gentlewellness.ca/wp-content/uploads/2019/07/fruit_veg_1.jpg

What is BIE?

Bioenergetic Intolerance Elimination
BIE helps the body maintain balance (homeostasis) without the use of needles or drugs. It is a simple, natural and non-invasive method that helps enable one’s body to recognize the culprit(s) that are causing the health imbalances.
Read More

Follow us on social media to stay up to date with all the latest news and information!

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Recent Facebook Posts

Let's be honest, it's been a tough couple of years. Everyone is still talking about it, most want to move-on to happier days. Unfortunately, the onslaught on our mental and emotional health has been unrelenting in our country, our communities, our families, our workplaces, and in our own sense of self. I personally experience emotional exhaustion that I can't seem to fully rectify, my body is expressing through inflammation, anxiety, eruptions and discharges that the toll taken, during the past years, is finally coming out - and I need to take my self care and wellness very seriously!

When our systems are in this place of deep exhaustion, the adrenals may be weary, the thyroid may not be responding appropriately, the gut is agitated, sleep disrupted, and our minds are on high alert, ready for the next stressful event. We have no capacity left for the difficulties of life, or the trauma that might happen unexpectedly. From this point it is easy to react mentally to negative experiences that we have, relationships turned angry, accidents, deaths, harassments - things out of our control. I do not assess or diagnose PTSD but I am seeing it discussed in my community and clinic. People are stuck in trauma and their minds, emotions and bodies continually replay the pain taking them deeper into their inner world and darkness.

There is help to gently get unstuck. To work together with other professionals to help heal the mind, body and spirit and shift you in a direction that has more energy, optimism, health and calmness then where you are. I can't share "commonly used remedies" because every person is unique and the correct homeopathic medicine is specific to the patient and the symptoms. But I can share that homeopathy is fantastic and effective when we have mental, emotional and physical symptoms all being expressed during a critical time - healing can happen.

Reach out today,
Sandra Xo

#gentlewellnesshomeopathy #homeopathyworks #kingston #naturalapproach #PTSD #ygkwellness
... See MoreSee Less

Lets be honest, its been a tough couple of years. Everyone is still talking about it, most want to move-on to happier days. Unfortunately, the onslaught on our mental and emotional health has been unrelenting in our country, our communities, our families, our workplaces, and in our own sense of self.  I personally experience emotional exhaustion that I cant seem to fully rectify, my body is expressing through inflammation, anxiety, eruptions and discharges that the toll taken, during the past years, is finally coming  out -  and I need to take my self care and wellness very seriously!  

When our systems are in this place of deep exhaustion, the adrenals may be weary, the thyroid may not be responding appropriately, the gut is agitated,  sleep disrupted, and our minds are on high alert, ready for the next stressful event. We have no capacity left for the difficulties of life, or the trauma that might happen unexpectedly.  From this point it is easy to react mentally to negative experiences that we have, relationships turned angry, accidents, deaths, harassments - things out of our control. I do not assess or diagnose PTSD but I am seeing it discussed in my community and clinic. People are stuck in trauma and their minds, emotions and bodies continually replay the pain taking them deeper into their inner world and darkness.

There is help to gently get unstuck. To work together with other professionals to help heal the mind, body and spirit and shift you in a direction that has more energy, optimism, health and calmness then where you are.  I cant share commonly used remedies because every person is unique and the correct homeopathic medicine is specific to the patient and the symptoms.  But I can share that homeopathy is fantastic and effective when we have mental, emotional and physical symptoms all being expressed during a critical time - healing can happen.

Reach out today,
Sandra Xo

#gentlewellnesshomeopathy #homeopathyworks #kingston #naturalapproach #PTSD #ygkwellness

Head injuries can happen quickly, they can be minor as seen in falling off our bike or as extensive as a serious car accident.

No matter the severity we can have symptoms of dizziness, nausea, fatigue, a variety of pains, and headaches. We may have difficulty reading, looking at screens, hearing noises, or feeling as though our balance is off.

Some concussions can have lasting effects that require a few modalities to rectify while some head injuries have little to no outward symptoms initially.

Homeopathy is always a good choice to gently stimulate the body back to equilibrium.

🥇ARNICA: useful for all muscle trauma and our brains (muscle) respond quickly to the remedy - it's the #1 remedy worldwide to give at the moment of impact. 30c or 200c for 3-4 doses over the 24 hours, then take as necessary for the next few days.

🥈HYPERICUM: 30c/200c is also useful when the pains are sharp or shooting like neuralgic pains radiating into the jaw or ear area.

Both Arnica and Hypericum address the shock, fright or bad effects emotionally from the injury.

If symptoms persist it is best to have an appt with a homeopath and address it with the care and education only a homeopath can provide. There are other significant remedies and tissue salts that are useful in the immediate and lasting symptoms of concussion or trauma.

🌟BUT DID YOU KNOW.... when you have had a concussion, there is potential to cause an injury or insult to your endocrine system. Your hypothalamus (top of the endo. chain) is located in your head and can be affected. We have many hormonal feedback loops in our body - primarily between (and expanding from there) the hypothalamus - pituitary - ovaries/testes. A few months to years after a concussion we can see hormonal issues in both male and females. Examples can be a change or stoppage of periods, infertility, fibroids, erectile dysfunction, mood swings, sleep disturbance, development of breasts in boys, hair loss/overproduction, body weight distribution, insulin and calcium regulation issues.

A trained homeopath knows what to look for and has the tools to repair the hormonal insult to your body after a concussion. Reach out today to inquire if this is you or someone you care about.
www.gentlewellness.ca

#homeopathyworks #gentlewellnesshomeopathy #concussions #hormonalhealth #wellness #health #homeopathy #headinjury
... See MoreSee Less

Head injuries can happen quickly, they can be minor as seen in falling off our bike or as extensive as a serious car accident.

No matter the severity we can have symptoms of dizziness, nausea, fatigue, a variety of pains, and headaches.  We may have difficulty reading, looking at screens, hearing noises, or feeling as though our balance is off.  

Some concussions can have lasting effects that require a few modalities to rectify while some head injuries have little to no outward symptoms initially.

Homeopathy is always a good choice to gently stimulate the body back to equilibrium.  

🥇ARNICA: useful for all muscle trauma and our brains (muscle) respond quickly to the remedy - its the #1 remedy worldwide to give at the moment of impact. 30c or 200c for 3-4 doses over the 24 hours, then take as necessary for the next few days.  

🥈HYPERICUM:  30c/200c is also useful when the pains are sharp or shooting like neuralgic pains radiating into the jaw or ear area. 

Both Arnica and Hypericum address the shock, fright or bad effects emotionally from the injury. 

If symptoms persist it is best to have an appt with a homeopath and address it with the care and education only a homeopath can provide. There are other significant remedies and tissue salts that are useful in the immediate and lasting symptoms of concussion or trauma.

🌟BUT DID YOU KNOW.... when you have had a concussion, there is potential to cause an injury or insult to your endocrine system.  Your hypothalamus (top of the endo. chain) is located in your head and can be affected. We have many hormonal feedback loops in our body - primarily between (and expanding from there) the hypothalamus - pituitary - ovaries/testes. A few months to years after a concussion we can see hormonal issues in both male and females. Examples can be a change or stoppage of periods, infertility, fibroids, erectile dysfunction, mood swings, sleep disturbance, development of breasts in boys, hair loss/overproduction, body weight distribution, insulin and calcium regulation issues. 

A trained homeopath knows what to look for and has the tools to repair the hormonal insult to your body after a concussion.  Reach out today to inquire if this is you or someone you care about.
www.gentlewellness.ca

#homeopathyworks #gentlewellnesshomeopathy #concussions #hormonalhealth #wellness #health #homeopathy #headinjury

Comment on Facebook

Thank you!!!!

BIE (BioEnergetic Intolerance Elimination) is such a powerful and effective way to rid yourself of the many symptoms related to food and food additives, pets, mold, dust, sugar, perfumes, and environmental toxins. It is safe and painless, without needles or scratch tests. After many years of practicing homeopathy alone, its exciting to see the health and healing of many of my clients that are now incorporating BIE with the homeopathy.

Quick example: 63 year old female who is intolerant to most foods, beverages, supplements, medicines, and very sensitive to remedies. You can image how exhausted and frail her body has become over the years. She has been under the care of a homeopath for many years. But using BIE and homeopathy together we have been able to gently increase her food list from only 6 items tolerated to over 20 items. She is tolerating Vit C and D again and has begun tolerating adrenal supports and Vit B. She has also seen an ability to eat solid food again after years of a liquid diet. It is a slow road towards health and strength but one that gives her hope and excitement as we see her body respond and heal.

#gentlewellnesshomeopathy #bie #wellness #allergytesting #glutenfree #homeopathyworks #bioenergetics. #kingston #healthandwellness
... See MoreSee Less

BIE (BioEnergetic Intolerance Elimination) is such a powerful and effective way to rid yourself of the many symptoms related to food and food additives, pets, mold, dust, sugar, perfumes, and environmental toxins. It is safe and painless, without needles or scratch tests. After many years of practicing homeopathy alone, its exciting to see the health and healing of many of my clients that are now incorporating BIE with the homeopathy.

Quick example:  63 year old female who is intolerant to most foods, beverages, supplements, medicines, and very sensitive to remedies.  You can image how exhausted and frail her body has become over the years. She has been under the care of a homeopath for many years. But using BIE and homeopathy together we have been able to gently increase her food list from only 6 items tolerated to over 20 items. She is tolerating Vit C and D again and has begun tolerating adrenal supports and Vit B. She has also seen an ability to eat solid food again after years of a liquid diet. It is a slow road towards health and strength but one that gives her hope and excitement as we see her body respond and heal.

#gentlewellnesshomeopathy #BIE #wellness #allergytesting #glutenfree #homeopathyworks #bioenergetics. #kingston #healthandwellness

It’s never too early or late to address your physical and mental health. The time to be well is now!
#gentlewellnesshomeopathy #homeopathyworks #kingston #newmarket #health #wellness #homeopath #BIE #familyhealth #allergies #mentalhealth #foodintolerance
... See MoreSee Less

It’s never too early or late to address your physical and mental health. The time to be well is now! 
#gentlewellnesshomeopathy #homeopathyworks #kingston #newmarket #health #wellness #homeopath #BIE #familyhealth #allergies #mentalhealth #foodintolerance

Treating acute symptoms hard to do on your own? If you know some homeopathic information but not enough to know what to take when a virus is spreading through your home…. Ask a homeopath!

Here’s what a client emailed today after having an acute appt yesterday; she was Day 6 of the current virus spreading and feeling worse

“Woke up this morning quite a bit better.
Less coughing
Sore throat much better
Head much better
THANK YOU THANK YOU THANK YOU!!!

Almost immediately after my first dose I noticed my coughing slowed down and I felt more settled. “

Many of my clients are already low sugar, processed foods, and dairy. They are taking good immune supports, see a variety of wellness practitioners, understand the importance of sleep and exercise, and know how to shift their life during higher stress periods - and sickness still happens.

Do all you can do for yourself. Then talk to your homeopath or ND when you need more support, we can help!

#gentlewellnesshomeopathy #homeopathyworks #flu #wellness #workingtogetherinhealth
... See MoreSee Less

Treating acute symptoms hard to do on your own? If you know some homeopathic information but not enough to know what to take when a virus is spreading through your home…. Ask a homeopath! 

Here’s what a client emailed today after having an acute appt yesterday; she was Day 6 of the current virus spreading and feeling worse

“Woke up this morning quite a bit better.
Less coughing
Sore throat much better 
Head much better
THANK YOU THANK YOU THANK YOU!!!

Almost immediately after my first dose I noticed my coughing slowed down and I felt more settled. “

Many of my clients are already low sugar, processed foods, and dairy. They are taking good immune supports, see a variety of wellness practitioners, understand the importance of sleep and exercise, and know how to shift their life during higher stress periods - and sickness still happens. 

Do all you can do for yourself. Then talk to your homeopath or ND when you need more support, we can help! 

#gentlewellnesshomeopathy #homeopathyworks #flu #wellness #workingtogetherinhealth
Load more

Our Locations

Gentle Wellness Homeopathy – Kingston
1111 Princess St #3,
Kingston, ON K7L 2T1
(Inside King's Town Chiropractic)

 

Gentle Wellness Homeopathy – Newmarket
Virtual appointments only
(905) 853-1490

Proud Member of the
College of Homeopaths of Ontario

Stay In Touch

Click here to contact us.


Follow us on social media to stay up to date with the latest news and information!