• Now that you're ready
    to get better


    Try homeopathy and the wholistic medical care approach that considers you
    as an individual. Discover how Homeopathy and BioEnergetics (BIE)
    can restore balance in a natural, safe and effective way.

  • Future medicine will be
    based on controlling energy
    in the body


    - William Tiller, Nobel Prize Laureate

  • Life beyond depression
    and anxiety


    Do you experience depression, panic attacks, anxiety or
    extreme responses to stress? Homeopathy can help to free you
    from the bondage of these overwhelming emotions.

  • Are you
    pregnant?


    Homeopathy is a safe alternative for morning sickness,
    breech babies, natural induction, stalled labour,
    and post partum care. Call for your FREE
    pregnancy homeopathic 20 min consultation.



  • Get great results and
    healthy kids


    As a safe alternative with no side effects, homeopathy is great
    for kids of all ages. Help your children through acutes such as teething,
    cold, the flu and fevers or chronic concerns such as eczema,
    asthma, allergies, sleep or behavioural disorders.

What are tissue salts?

As a Homeopath, many times I will use tissue salts in my prescriptions, along with homeopathic medicines.  Homeopathic medicines are made from plants, animals, minerals, metals, and tissue that when taken in its purest liquid form, being diluted and successed,

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Summer First Aid Remedies and Instructions

Canadian summers can be full of travelling, swimming, hiking, camping, boating, fireworks, amusement parks, bike riding, street hockey and endless hours of backyard antics. We long to be outdoors, to be carefree, and to be enjoying the incredible benefits of

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Help for hay fever!

It’s that time of year again, spring has sprung! Our grass and trees are awaking from their winter slumber and the tulips are blooming. Unfortunately this is when 25% of our community suffers with allergic rhinitis, otherwise known as hay

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Hello, I'm Sandra

Sandra O'Grady HOM, R.BIE

I am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with Bioenergetic Intolerance Elimination (BIE), and lifestyle coaching.

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What is Homeopathy?

Homeopathy is a form of wholistic medicine that encourages and stimulates your body’s natural healing mechanism. It is a popular system of medicine that has been used for over 200 years. It has been proven to be safe, gentle and effective. The homeopathic remedies (medicine) are completely natural, made from plants, animals, minerals and metals.
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What is BIE?

Bioenergetic Intolerance Elimination
BIE helps the body maintain balance (homeostasis) without the use of needles or drugs. It is a simple, natural and non-invasive method that helps enable one’s body to recognize the culprit(s) that are causing the health imbalances.
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ARNICA: Arnica is the most impt Rx to take following any shock or major physical trauma. Many women shake after giving birth – take 2 pellets of Arnica as soon as the baby is born and this will relieve that sensation. Arnica acts on the muscles and blood, it assists in giving relief from the bruising and strain of birthing. It will act to control bleeding and prevent hemorrhage. Arnica 200c - 2 pellets per dose. 1 dose every 2 hrs on day of birth ~ every 4 hrs on day 2 & 3 ~then cut back and take as needed every 6-12 hrs for bruising, sore muscles or aching pains.

BELLIS: Rx for internal bruising to organs and soft tissues. Active babies or twins can cause internal bruising, as well as general trauma from giving birth. Taken after birth to help the body heal internally, think facia, tendons, ligaments and organs. This is helpful for anyone that had a cesarean birth and has bruised sensations internally while urinating or moving. Bellis 200c - 1 dose every 4 hrs on day 1 & 2 then on day 3 and onward use every 6 hrs as needed for bruised feeling internally, tenderness, esp. in the abdominal region.

CALENDULA TINCTURE: an excellent antiseptic as well as a healing agent for the skin. Used internally (Rx 30c/200c) it will help any incisions or tears to heal smoothly and infection free. Externally it may be placed directly on open wounds, cracked, dry nipples, incisions etc. It will soothe and heal any trauma to the skin. If used on the breasts it must be thoroughly removed before nursing. 10 drops in 1/2 cup water 2-3x/day.

HYPERNICUM: Affinity to head, nerves & spinal column. If any trauma to back during labour, i.e. back labour, forceps delivery, or an epidural, then this is an important Rx. Hypericum is suited in injuries in nerve rich areas ie. episiotomy pain & healing. Hypericum 200c - 1 dose every 4-6 hrs day 1 to 3. After that take as needed for lower back nerve pain or headaches related to your epidural

If taking multiple Rx, alternate them so that they are 1-2 hrs apart. Cut back when the symptoms subside.

To learn more or how you can work with me, see links in bio.

#gentlewellnesshomeopathy #postpardum #homeopathyworks #naturalapproach
... See MoreSee Less

ARNICA: Arnica is the most impt Rx to take following any shock or major physical trauma.  Many women shake after giving birth – take 2 pellets of Arnica as soon as the baby is born and this will relieve that sensation. Arnica acts on the muscles and blood, it assists in giving relief from the bruising and strain of birthing. It will act to control bleeding and prevent hemorrhage. Arnica 200c - 2 pellets per dose. 1 dose every 2 hrs on day of birth ~ every 4 hrs on day 2 & 3 ~then cut back and take as needed every 6-12 hrs for bruising, sore muscles or aching pains.

BELLIS: Rx for internal bruising to organs and soft tissues. Active babies or twins can cause internal bruising, as well as general trauma from giving birth. Taken after birth to help the body heal internally, think facia, tendons, ligaments and organs. This is helpful for anyone that had a cesarean birth and has bruised sensations internally while urinating or moving. Bellis 200c - 1 dose every 4 hrs on day 1 & 2 then on day 3 and onward  use every 6 hrs as needed for bruised feeling internally, tenderness, esp. in the abdominal region. 

CALENDULA TINCTURE: an excellent antiseptic as well as a healing agent for the skin. Used internally (Rx 30c/200c) it will help any incisions or tears to heal smoothly and infection free. Externally it may be placed directly on open wounds, cracked, dry nipples, incisions etc. It will soothe and heal any trauma to the skin. If used on the breasts it must be thoroughly removed before nursing. 10 drops in 1/2 cup water 2-3x/day.

HYPERNICUM: Affinity to head, nerves & spinal column. If any trauma to back during labour, i.e. back labour, forceps delivery, or an epidural, then this is an important Rx. Hypericum is suited in injuries in nerve rich areas ie. episiotomy pain & healing.  Hypericum 200c - 1 dose every 4-6 hrs day 1 to 3. After that take as needed for lower back nerve pain or headaches related to your epidural

If taking multiple Rx, alternate them so that they are 1-2 hrs apart. Cut back when the symptoms subside.

To learn more or how you can work with me, see links in bio.

#gentlewellnesshomeopathy #postpardum #homeopathyworks #naturalapproach

Like Cures Like or the Law of Similars is something you will read or hear when associated with homeopathy. When a homeopath understands your body and matches it with their clear understanding of the remedy, your immune system will respond and move towards healing.

This common remedy example is timely as the mosquitoes are in abundance this year. Apis is a fantastic remedy to help with the itching,swelling and irritation of a mosquito (or other bug) bite.

30C for a child / adult
200C for an adult that has more intense symptoms.

Child: 1 pellet per dose, give in the moment and you may repeat again at bedtime if needed. Bee stings may require 2-3 doses over the 12hr period.

Adult: 2 pellets per dose, take in the moment and repeat 1-3 more times depending on the need and severity of bites.

Dapis Gel: Apis topical ointment to help relieve the itch and calm the skin. Find at your local health food store

#gentlewellnesshomepathy #homeopathyworks #naturalapproach #ygkwellness #mosquito
... See MoreSee Less

Like Cures Like or the Law of Similars is something you will read or hear when associated with homeopathy. When a homeopath understands your body and matches it with their clear understanding of the remedy, your immune system will respond and move towards healing. 

This common remedy example is timely as the mosquitoes are in abundance this year. Apis is a fantastic remedy to help with the itching,swelling and irritation of a mosquito (or other bug) bite. 

30C for a child / adult
200C for an adult that has more intense symptoms. 

Child: 1 pellet per dose, give in the moment and you may repeat again at bedtime if needed. Bee stings may require 2-3 doses over the 12hr period. 

Adult: 2 pellets per dose, take in the moment and repeat 1-3 more times depending on the need and severity of bites. 

Dapis Gel: Apis topical ointment to help relieve the itch and calm the skin. Find at your local health food store

#gentlewellnesshomepathy #homeopathyworks #naturalapproach #ygkwellness #mosquito

This may seem simplified, and it is! Consider your wellness and health journey.

Why do you have allergies but your partner doesn't?

Why do some experience migraines and others high blood pressure?

Why do some struggle through menopause, or are infertile, while others easily have babies and don't know what a hot flash is?

Our bodies are complex and when a homeopath takes the time to look at the details of YOUR complexities and see where you are stuck or experiencing dis-ease, you experience gentle and safe healing.

We work together with your primary care physicians and other health care providers. Homeopathic medicines are safe to take with your current medications.

Find out today if homeopathic care can help you. Book a free 15 min introduction call @ www.gentlewellness.ca

Meet Jennifer: Exhausted, overwhelmed, and burnt out from a job gone bad in Toronto. Bursts of anger, can't sit still, poor appetite, weight gain and offensive body odour. After first Follow-up (week 4) she is already experiencing increased energy, improved sleep, able to take moments of solitude/rest daily, and no longer having outbursts of anger with her children. This is a great start and the response I expect when starting a chronic homeopathic remedy for overall burn-out. (name is changed for privacy)

#gentlewellnesshomeopathy #homeopathy #homeopathyworks #kingston #ygkwellness #naturalapproach #naturalhealing
... See MoreSee Less

This may seem simplified, and it is! Consider your wellness and health journey. 

Why do you have allergies but your partner doesnt?

Why do some experience migraines and others high blood pressure?

Why do some struggle through menopause, or are infertile, while others easily have babies and dont know what a hot flash is?

Our bodies are complex and when a homeopath takes the time to look at the details of YOUR complexities and see where you are stuck or experiencing dis-ease, you experience gentle and safe healing.  

We work together with your primary care physicians and other health care providers. Homeopathic medicines are safe to take with your current medications.

Find out today if homeopathic care can help you. Book a free 15 min introduction call @ www.gentlewellness.ca

Meet Jennifer:  Exhausted, overwhelmed, and burnt out from a job gone bad in Toronto. Bursts of anger, cant sit still, poor appetite, weight gain and offensive body odour. After first Follow-up (week 4) she is already experiencing increased energy, improved sleep, able to take moments of solitude/rest daily, and no longer having outbursts of anger with her children. This is a great start and the response I expect when starting a chronic homeopathic remedy for overall burn-out. (name is changed for privacy)

#gentlewellnesshomeopathy #homeopathy #homeopathyworks #kingston #ygkwellness #naturalapproach  #naturalhealing

Thank you to my clients, we have laughter mixed with deep and honest conversations all around health and life. Being a homeopath is not a job to me, its a passion and inner calling, its a love that continues to grow.

#gentlewellnesshomeopathy #ygkwellness #naturalapproach #kingston #homeopathyworks
... See MoreSee Less

Thank you to my clients, we have laughter mixed with deep and honest conversations all around health and life. Being a homeopath is not a job to me, its a passion and inner calling, its a love that continues to grow.

#gentlewellnesshomeopathy #ygkwellness #naturalapproach #kingston #homeopathyworks

Sunstroke or heat exhaustion after a day in the sun? Here's what you need to know.

Heat exhaustion can be seen with heavy sweating, rapid breathing, lassitude and fast, weak pulse. Skin can be cold and clammy. Headache, nausea and weakness are also common.
☀️
Sunstroke usually looks like hot dry skin, rapid and strong pulse, nausea, dizziness, weakness, headache and vomiting. Can lead to twitching, convulsions and coma. Sunstroke and heat exhaustion can be life threatening if ignored.
☀️
Dehydration is common with dry mouth, thirst, irritability, dizziness, fatigue, cramps, and headache.

Other solutions: cool environment, cold compresses, sip cool drinks (1tsp salt to 1 Quart water), and pour cold water on body. (Absolutely no alcohol!)

Common remedy options:
😅Belladonna (200c)
-Sunstroke + heat exhaustion typical Sx
-Patient has dilated pupils with burning, flushed, dry skin
-Bounding pulse and at times delirium
-Dose every hour till relief is obvious

🚣🏾Glonoinum (200c)
-Sunstroke (#1 remedy) + heat exhaustion typical Sx
-Waves of a throbbing headache, face is bright red and skin is sweaty
-They feel much better from applying cold water to face
-Dose every hour till relief is obvious

💧Phosphoric Acid (200c)
-Dehydration from loss of fluids due to diarrhea, vomiting or sunstroke
-After initial ailment has subsided: Take 2 pellets 1x/day for 3 days

🏖Veratrum Album (200c)
-Severe dehydration from heat exhaustion
-Sudden, rapid loss of strength
-Whole system is dry, weak and can exhibit dizziness and fainting
-Clammy sweat, pallor, nausea

#gentlewellnesshomeopathy #homeopathyworks #sunstroke #heatexhaustion #funinthesun #lifeatthelake #ygkwellness #naturalapproach #kingston
... See MoreSee Less

Sunstroke or heat exhaustion after a day in the sun? Heres what you need to know.

Heat exhaustion can be seen with heavy sweating, rapid breathing, lassitude and fast, weak pulse. Skin can be cold and clammy. Headache, nausea and weakness are also common.
☀️
Sunstroke usually looks like hot dry skin, rapid and strong pulse, nausea, dizziness, weakness, headache and vomiting. Can lead to twitching, convulsions and coma. Sunstroke and heat exhaustion can be life threatening if ignored.
☀️
Dehydration is common with dry mouth, thirst, irritability, dizziness, fatigue, cramps, and headache.

Other solutions: cool environment, cold compresses, sip cool drinks (1tsp salt to 1 Quart water), and pour cold water on body. (Absolutely no alcohol!)

Common remedy options:
😅Belladonna (200c)
-Sunstroke + heat exhaustion typical Sx
-Patient has dilated pupils with burning, flushed, dry skin
-Bounding pulse and at times delirium
-Dose every hour till relief is obvious

🚣🏾Glonoinum (200c)
-Sunstroke (#1 remedy) + heat exhaustion typical Sx
-Waves of a throbbing headache, face is bright red and skin is sweaty
-They feel much better from applying cold water to face
-Dose every hour till relief is obvious

💧Phosphoric Acid (200c)
-Dehydration from loss of fluids due to diarrhea, vomiting or sunstroke
-After initial ailment has subsided: Take 2 pellets 1x/day for 3 days

🏖Veratrum Album (200c)
-Severe dehydration from heat exhaustion
-Sudden, rapid loss of strength
-Whole system is dry, weak and can exhibit dizziness and fainting
-Clammy sweat, pallor, nausea

#gentlewellnesshomeopathy #homeopathyworks #sunstroke #heatexhaustion #funinthesun #lifeatthelake #ygkwellness #naturalapproach #kingston
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Our Locations

Gentle Wellness Homeopathy – Kingston
1111 Princess St #3,
Kingston, ON K7L 2T1
(Inside King's Town Chiropractic)

 

Gentle Wellness Homeopathy – Newmarket
Virtual appointments only
(905) 853-1490

Proud Member of the
College of Homeopaths of Ontario

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