Fevers are a part of an extraordinary and intricate healing process; they are usually an indication of increased activity from the immune system. Our defense system uses a fever as a stimulus to destroy invading organisms and promote health. Many
Read moreBest thing you can do for yourself when sick is naturally support your body and give it time to recover.
Read moreI am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON as well as Newmarket, just north of Toronto. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with Bioenergetic Intolerance Elimination (BIE), and lifestyle coaching.
The Natural Health Expo is giving away $1500 in prizes to help spread the word. Be sure to come, it’s going to be an amazing event!!
Looks like a great event with valuable discussions around stress and how to care for your mental and physical health. Perfect opportunity after our mental health awareness day last week to grab a friend and take time out for your mental healthThere is still room for next months amazing workshop..
We’ve seen a lot of mental health awareness posts because of the day or week it is.. it’s obviously on peoples minds - a lot.
Did you know your body will show you physical signs as well ? It’ll show you illness ?
It’s constantly talking to you, sometimes we ignore it and it has to yell at you and beat you over the head to get you to listen..
It’s time to take care of us- all of us. You don’t have to be ‘diagnosed’ or labeled with anything to take care of yourself.
In fact you don’t have to wait for that. Start now.. get ahead of it. Be around other people doing the same so you’re supported.
Join us on November 10th.
I’ll be there, will you?
❤️
Tickets available at snapd newmarket ✌🏻or DM for more info
Thanks for sharing Sandra 😘
We all need to be aware and willing to care for our own mental health. Are we active in noticing symptoms of neglect or illness? Are we questioning and challenging our thought patterns and the roads they take us down? When is the last time you belly laughed, screamed on a roller coaster, or ugly cried?
Just as important... We all need to remember and be sensitive with our fellow humans who have just as much going on, managing their mental and emotional needs as we do managing ours. This isn’t the time for the thinking “someone else has it worse then me so suck it up and get over it” but time to accept the reality that all of us in this world have pain, loss, stress, wounds, overwhelm, anxiety, fear, responsibility, grief, changing belief systems, and expectations. Let’s all be on this mental and physical health journey together. Supporting others, compassionate with ourself, understanding the unseen with strangers, and overall putting just as much effort into the mental health of our ourselves and society as we do in creating our Christmas lists, redecorating our home, planning our vacations, or organizing our kids play dates.
It takes so little time to ask yourself “how are you today?” Do that ❤️ check. And if you’re not okay, reach out. There are those of us who want to help! Sandra Xo
www.gentlewellness.ca
#homeopathymentalhealth. #gentlewellnesshomeopathy #homeopathyworks #itsokaytonotbeokay
Well said, Sandra!
Dawne is a fantastic nutritionist in the York Region area. She is also a lovely person, very invested in her clients. Call her today and get the nutritional information, support and care you need.Tired of feeling tired?
Tired of not knowing what the best next steps for YOU are?
Tired of always being last on your list of priorities.
Overwhelmed by all the “diets” out there that are supposed to work miracles.
Let me help. Schedule a FREE 15 minute phone consultation to see if we are a fit.
Have a few friends or family members that are in the same boat? Let’s work together In a group program with weekly meet ups to keep you accountable. It’s not just about the food you are eating.
Self care, habits, intuition, nutrition and exercise are the basis for my SHINE program. It’s a whole body, life, attitude program that works to put YOU first so you can show up fully in all the other parts of your life. I’d love to be your cheerleader. 💛
#ShineNutritionAndWellness #ShineProgram #Shine #Nourish #Nutrition #HolisticNutrition #Self-care #Habits #Intuition #Nutrition #Exercise #Self #Soul #SoulCare #SelfLove #PutYoufirst
Thank you Sandra. Lovely words. Your recommendation means so much. 😊
There are always other options and avenues to work with when dealing with the experience of mental struggles at any age. I have many personal examples of homeopathic effectiveness but there are also controlled studies that prove then same.A randomised placebo-controlled trial assessed the efficacy of individualised homeopathic treatment, and the efficacy of Prozac, for moderate to severe depression in menopausal women.
Homeopathy caused greater clinical improvement in symptoms of depression than Prozac and also improved the patients’ menopausal symptoms.
This study, carried out in a public research hospital in Mexico City, involved 133 women. In addition to comparing homeopathy to placebo, they also compared Prozac to placebo. According to NICE an antidepressant drug can be defined as giving ‘significant clinical benefit’ if it causes an improvement in the ‘Hamilton Rating Scale for Depression’ of 3 points more than the placebo it is being tested against.
In this Mexican study, after a 6-week course of treatment, homeopathy was more effective than placebo by 5 points in the Hamilton Scale; Prozac was more effective than placebo by 3.2 points.
bit.ly/2nDtl9n
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