• Now that you're ready
    to get better


    Try homeopathy and the wholistic medical care approach that considers you
    as an individual. Discover how Homeopathy
    can restore balance in a natural, safe and effective way.

  • Future medicine will be
    based on controlling energy
    in the body


    - William Tiller, Nobel Prize Laureate

  • Life beyond depression
    and anxiety


    Do you experience depression, panic attacks, anxiety or
    extreme responses to stress? Homeopathy can help to free you
    from the bondage of these overwhelming emotions.

  • Are you
    pregnant?


    Homeopathy is a safe alternative for morning sickness,
    breech babies, natural induction, stalled labour,
    and post partum care. Call for your FREE
    pregnancy homeopathic 20 min consultation.



  • Get great results and
    healthy kids


    As a safe alternative with no side effects, homeopathy is great
    for kids of all ages. Help your children through acutes such as teething,
    cold, the flu and fevers or chronic concerns such as eczema,
    asthma, allergies, sleep or behavioural disorders.

What are tissue salts?

As a Homeopath, many times I will use tissue salts in my prescriptions, along with homeopathic medicines.  Homeopathic medicines are made from plants, animals, minerals, metals, and tissue that when taken in its purest liquid form, being diluted and successed,

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Summer First Aid Remedies and Instructions

Canadian summers can be full of travelling, swimming, hiking, camping, boating, fireworks, amusement parks, bike riding, street hockey and endless hours of backyard antics. We long to be outdoors, to be carefree, and to be enjoying the incredible benefits of

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Help for hay fever!

It’s that time of year again, spring has sprung! Our grass and trees are awaking from their winter slumber and the tulips are blooming. Unfortunately this is when 25% of our community suffers with allergic rhinitis, otherwise known as hay

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Hello, I'm Sandra

Sandra O'Grady HOM.

I am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with biofeedback, and lifestyle coaching.

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What is Homeopathy?

Homeopathy is a form of wholistic medicine that encourages and stimulates your body’s natural healing mechanism. It is a popular system of medicine that has been used for over 200 years. It has been proven to be safe, gentle and effective. The homeopathic remedies (medicine) are completely natural, made from plants, animals, minerals and metals.
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Great to have Janice from healthSCAN.ca at the clinic again this fall. Thermography has been a helpful non-invasive way for people to look at inflammation, circulation and other areas of concerns before they become a bigger issue. It has been a valuable resource for my clients. Janice is back once more for 2026 on October 19 - spots are still open.

To book go to healthscan.ca then choose Eastern Ontario/Gentle Wellness Homeopathy - Sydenham. (You do not need to be a GW practice member)When your environment matches your energy. 🌿 Thank you Sandra O’Grady, HOM., R.BIE for such a relaxing atmosphere to work in. It’s easy to do thermography scans when surrounded by this! 🫶🏻
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Great to have Janice from healthSCAN.ca at the clinic again this fall. Thermography has been a helpful non-invasive way for people to look at inflammation, circulation and other areas of concerns before they become a bigger issue. It has been a valuable resource for my clients.  Janice is back once more for 2026 on October 19 - spots are still open. 

To book go to healthscan.ca then choose Eastern Ontario/Gentle Wellness Homeopathy - Sydenham. (You do not need to be a GW practice member)

1 month ago

Gentle Wellness Homeopathy & BioEnergetics

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Comment on Facebook

Beautiful! 🥰

Sandra, you look radiant & so healthy! Blessings on your business/practice.

Lovely photo dear🩷

Gorgeous ♥️

You are looking beautiful Sandra.

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Do you feel better with the window open, even when your nose won’t stop running?

Hay fever does not present the same way in everyone.
For some, it begins with an incessantly streaming nose and persistent sneezing.

Allium cepa (red onion) is one of the most frequently considered homeopathic remedies in acute presentations of seasonal hay fever. It is particularly associated with cases characterised by burning eye irritation combined with relatively mild lacrimation and an acrid, irritating nasal discharge.
The clinical picture is characterised by profuse, watery nasal discharge that may irritate the skin beneath the nose. In contrast, the tears are typically bland and non-irritating. Patients may present with red, burning eyes and sensitivity to light, together with frequent sneezing and a sensation of nasal obstruction.

An associated tickling or irritation in the throat may also be noted.
Symptoms are often aggravated in warm, enclosed environments and improve in fresh, open air, an important modality in remedy differentiation.

Allium cepa exemplifies a clearly defined acute pattern, where the predominance and quality of nasal and ocular symptoms guide the choice of medicine.
As always prescribing is based on the totality of the individual symptom picture.
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Check out my website for more seasonal allergy remedies or reach out for BIE treatments that are very effective. gentlewellness.caHay fever, AKA seasonal allergies, keeping you from enjoying the outdoors? We already mentioned 3 very common allergy remedies earlier this month that could provide relief, here are 3 more to consider. 🎁

Euphrasia: Profuse, watery discharges - bland nasal discharge, acrid eye discharge
Sabadilla: Watery eyes and nose; tickling & itching in the nose and throat; violent sneezing
Wyethia: Extreme itching of the soft palate of mouth; itchy nose, ears, and throat

NCH members can access the full article in the member portal. Excerpt from “The Unpredictable World of Allergies: 6 Hay Fever Fighting Remedies” by Timothy R. Dooley, MD, ND, in Homeopathy Today, Spring 2004

#homeopathy #allergies #hayfever
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Check out my website for more seasonal allergy remedies or reach out for BIE treatments that are very effective. gentlewellness.ca
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Service Area

Greater Kingston Area

In-person appointments available in the Greater Kingston area, including:

Virtual Appointments

Virtual appointments available Canada-wide

(905) 853-1490

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College of Homeopaths of Ontario

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