As a Homeopath, many times I will use tissue salts in my prescriptions, along with homeopathic medicines. Homeopathic medicines are made from plants, animals, minerals, metals, and tissue that when taken in its purest liquid form, being diluted and successed,
Read moreFevers are a part of an extraordinary and intricate healing process; they are usually an indication of increased activity from the immune system. Our defense system uses a fever as a stimulus to destroy invading organisms and promote health. Many
Read moreBest thing you can do for yourself when sick is naturally support your body and give it time to recover.
Read moreI am a registered homeopath and bioenergetic practitioner with offices in Kingston, ON as well as Newmarket, just north of Toronto. I graduated from the Canadian College of Homeopathic Medicine and am an active Full Class member with the College of Homeopaths of Ontario. My desire is to support and help individuals, young and old, who are active participants in their health, using homeopathic medicine together with Bioenergetic Intolerance Elimination (BIE), and lifestyle coaching.
There's another Homeopath in the house! I have known Eva for a number of years and have watched her learn and grow as a homeopath. I am so excited to have Eva join the Gentle Wellness team. Especially with me being in Kingston every other week, Eva is available Monday to Friday at a variety of times. Please contact her by email evasidoti@gmail.com or by phone 416-554-8583
Here's a little bit from Eva....
Hello, my name is Eva Sidoti and I am a Classical Homeopath. I obtained my diploma from the Canadian College of Homeopathic Medicine and I have a B.A. in Psychology from York University with over 20 years experience working in health promotion.
I am a mother of 2 wonderful children and I reside in York Region. I have a passion for the outdoors, gardening, and creating all kinds of wonderful crafts.
My first hand experiences with my family of how homeopathy heals both physical and emotional aliments have strongly contributed to wanting to share this and help others. I am so grateful for the long road, and all the life lessons that have lead me to become a Homeopath. I believe that in this fast paced world people can lose their sense of self, direction and create unhealthy patterns of excesses, suppression, and ultimately destruction of their health. Homeopathy is built on natural laws and principles and offers a healthier perspective of progress, and the opportunity to allow people to become their healthiest and most true selves in order to fulfill their individual and collective purpose.
I really look forward to each opportunity that will allow to her to help you regain your health and make positive life changes, and to witnessing the regrowth of Homeopathic Medicine.
Eva
Wonderful!!!
Christmas can bring up grief in so many ways. Not just missing the life of a loved one but there are a variety of losses such as a move to a new town, termination of a job, a divorce, a broken friendship, a destructive fire, a robbery, or a cancer diagnosis. We can feel deep emotions from injustice, unfairness, woundings or betrayals. We can feel sadness from changes in family dynamics, the loss of a pet, or an ailing family member. Children coming home from university, and they've changed or they didn't come home at all. We can simply be grieving who we've become after years of sacrificing ourselves for our families and our careers.
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Men and women grieve. Children and teens grieve. Many of us hide our grief until its been triggered and when it comes spilling out, it doesn't always look like tears and sorrowful moans (though it can be that too). There can be difficulty breathing from a weight on your chest, a holding in of emotions. There can be deep sighs or hiccoughs, the emotion trying to get out. There can be unwarranted anger or offense that's out of character. There can be a variety of health symptoms such as headaches, or tightness in your throat directly after an episode of anger, upset or offense that you tried very hard to hold in, bite your tongue, and walk away.
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Ignatia is a remedy used almost as much as Arnica. Keep it on hand to help yourself or your loved one move through their sorrow, grief, or anger during high festive times when we feel so compelled to be our most perfect self or to retreat and hide away. This remedy will help you not only process your disappointment or sadness but it will also help you be more vulnerable with who you truly are, and what you need this holiday season to feel loved, connected, peaceful, engaging and in a state of natural control of your emotions.
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Ignatia 200c - 2 pellets, take as needed. Usually 1 dose ‘in the moment’ is enough to move things along. If it’s a long standing issue or the grief is deep, please contact a qualified homeopath for dosing suggestions.
Ignatia:
-moved easily to emotions
-or emotions rapidly cycle
-emotions alternating with physical Sx
-unable to cry; or crying lasts long after
-stifling, holding in their grief
-grief, sorrow, care
-great disappointment
-sighing
-trembling
-hiccough
-as if there's a weight on your chest
-constriction or tightness around your throat
-ailments from anger
-ailments from high standards, idealism
-ailments from puberty (emotional, irritable, offended young teens)
-headache from strong emotions
None of us can get through our lives without support and love. If you notice a friend or family who displays some of these Ignatia characteristics - talk to them, ask them what's going on in their thoughts, be patient with the answer. Just allow them to express and feel. Just listen. That in itself may be all they need.
Sandra xoxo
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#gentlewellnesshomeopathy #mentalhealth #wellness #health #homeopathyworks #grief
Well said♥️
Well written Sand! Thanks 💕
Thanks Sandra.
Healthy choices. Healthy emotions. Healthy meals & snacks. Healthy boundaries. Healthy limits with technology. Healthy bedtimes. Healthy amounts of sugar and alcohol. The list can go on and on. What’s healthy for you?
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Take what you’ve learned this year and choose one or two healthy actions and put them into play this December. For you, for your family. For me, I've been learning this year about boundaries with work and learning to unplug from my phone and computer. That I do not need to be accessible 24/7. For me, airplane mode and "do not disturb" are vital for my sense of peace and joy. What changes have you made that make a difference in your emotional, physical or soul health?
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Some gifts aren’t monetary. Being intentional with bedtimes can put more energy and enjoyment into your daytime activities. Remembering your Vit D can ward off illness when at events. Boundaries with home / work can create lifelong memories with friends and family. Choosing to keep your peace can turn hectic into calm.
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Christmas is not the time to put aside your physical or mental health till the new year, it’s the time to allow all the changes that have happened through the year shine brightly!
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Interested in giving a family member the gift of an initial appointment for homeopathic care or BIE? Treating health concerns and discomforts is a gift that will change someone’s life all year long towards health. Reach out today!
Happy gift giving!!
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#gentlewellnesshomeopathy #wellness #healthylifestyle #homeopathy #bioenergetics #christmasgiving
I’m pondering Christmas baking and upcoming family meals which lead me to some of my favourite authors, nutritionists, and chefs 👩🍳
Check out the great recipes in this post to create a lower sugar, healthy option, and energetic feeling this Christmas season
10 Classic Holiday Recipes Re-Invented
It’s the holiday season! That means it’s time for some fun and relaxation with your nearest and dearest. Unfortunately, this time of year has come to be associated more with sugar and booze than w...It will be interesting to try a few of these👍🏼
To my mother friends...when we heal ourselves, when we work through our "mother wounds" and grief's ~ it heals our children!
By doing the work to face our hard truths, great disappointments, ignored bitterness's or destructive mindsets; we are part of a process that affects our children positively in deep and profound ways.
Your babies (no matter their age) sense your love, protection and care. Yet they also sense your fear, stress, anger and pain. Cycles repeat through the generations.
~ "how can I nurture if my mother didn't nurture me?"
~ "How can I hug and snuggle if I was raised without touch?"
~ "How can I encourage and celebrate small achievements if I was put down, ignore or never enough?"
~ "How can I create community and vulnerability in my home if I was abandoned and alone as a child?"
Start to heal your past wounds. You are COURAGEOUS and STRONG, a very SPECIAL person to your child. By initiating awareness, reflection, touching those hurt places, processing what's been locked up ~ with support and understanding ~ you will see changes in the dynamics and health of your children.
And please...no guilt, punishment or self-rebuke for the past! Just compassion and a decision to take baby steps of healing moving forward. It is so worth the time and effort!
In homeopathy and in life ~ heal the mama, heal the child!
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#gentlewellnesshomeopathy #wellness #mentalhealth #holistichealing #holistichealth #homeopathy
Well said. I can relate and I thank God for my healing journey.
© 2019 Sandra Chadsey - All rights reserved.
